| |
| Welcome to the Video Game Forums forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact contact us. |
| |||||||
| Cheat Codes | Arcade-(279 Games) | RPG | Donate | Member Forums | Daily Crossword Puzzle |
| | Thread Tools |
 11-06-2004, 02:20 PM | #1 |
| Senior Member  Join Date: Oct 2003 Location: Coffee. Gender:  Posts: 6,054 Thanks: 169 Thanked 161 Times in 102 Posts |  What are some good arm warm ups? I always warm up my body before doing anything, and I always end up in pain in my arms. |
 |
| 11-06-2004, 02:38 PM | #2 |
| Senior Member Join Date: Jan 2001 Location: Ehhh? What? Where am I?! Gender: Posts: 3,010 Thanks: 0 Thanked 0 Times in 0 Posts | Warm ups aren't your problem if there's pain. What warm ups are for is getting your heart rate up. If you want to avoid pain, you need to stretch. I'd say you should do that after the workout and cooldown. |
| |
| 11-06-2004, 03:55 PM | #3 |
| Senior Member Join Date: Oct 2003 Location: Coffee. Gender: Posts: 6,054 Thanks: 169 Thanked 161 Times in 102 Posts | Maybe because I stretch/Warm-Up before I do anything.... Hmmmm... |
| |
| Bookmarks |
| |
| |
| Thread Tools | |
| |
