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Old 09-08-2008, 12:23 AM   #1
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It's 12:30 AM, I have insomnia...

And this Tuesday I start night shifts at my new job.

Hello sleep deprivation.
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Old 09-08-2008, 12:58 AM   #2
 
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I'm sorry - that stinks. Try reading something really boring...
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Old 09-08-2008, 03:38 AM   #3
 
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Seal off all light that you can in your room. (Even LEDs from computers etc.)

What time do your shifts go to (and what time do they start)? Would insomnia help with night shifts anyway?
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Old 09-08-2008, 09:06 AM   #4


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Avoid caffeine and sugary things before bedtime (caffeine at least five hours prior to your anticipated sleep time), drink some warm milk and either read or watch something really boring. Your body should eventually adjust; I just hope it doesn't take as long as mine did (though my insomnia was also stress/depression related, so when that cleared up, it was a lot easier for me). Good luck!
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Old 09-08-2008, 10:26 AM   #5
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Play Bomberman, that seems to help my roomate and I.
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Old 09-08-2008, 10:30 AM   #6
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Close your eyes and stop moving around.
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Old 09-08-2008, 10:42 AM   #7
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I think you put him to sleep.
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Old 09-21-2008, 04:56 AM   #8
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No, I've been awake ever since I started this topic.

Stupid new job has been keeping me up at stupid times. Now I can't even sleep at night if I sleep for ten hours. So now I'm just watching House until I have to go to work at the vet clinic. Not that it's that bad of a substitute for sleeping, but still.

I still sleep, I just do it during the day now, sadly.
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Old 09-21-2008, 06:55 AM   #9
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Easy diagnostic:

1. Have you recently been bitten by any flying mammals?

If yes: Proceed to 2
If no: You have Insomnia

2. Do you sleep only during the day?

If yes: Proceed to 3
If no: You should get checked for rabies

3. Do you sleep while hanging upside down?

If yes: Proceed to 4
If no: You may want to move to Australia.

4. Are you growing wings and dark black hair all over your body?

If yes: Proceed to 5
If no: You should buy a bed

5. Do you have a sudden desire to live in a cave and only come out at night to eat flying insects?

If yes: You are becoming a bat.
If no: You should move away from Chernobyl.
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