I need help.

Locked
User avatar
Godot
Posts: 5943
Joined: Fri Oct 17, 2003 1:00 am
Location: Coffee.
Contact:

I need help.

#1

Post by Godot » Sat Nov 06, 2004 4:20 pm

What are some good arm warm ups? I always warm up my body before doing anything, and I always end up in pain in my arms.
Image420 object everyday Image

User avatar
ocarinagirl
Posts: 3009
Joined: Sun Jan 28, 2001 2:00 am
Location: Ehhh? What? Where am I?!
Contact:

#2

Post by ocarinagirl » Sat Nov 06, 2004 4:38 pm

Warm ups aren't your problem if there's pain. What warm ups are for is getting your heart rate up.

If you want to avoid pain, you need to stretch. I'd say you should do that after the workout and cooldown.

User avatar
Godot
Posts: 5943
Joined: Fri Oct 17, 2003 1:00 am
Location: Coffee.
Contact:

#3

Post by Godot » Sat Nov 06, 2004 5:55 pm

Maybe because I stretch/Warm-Up before I do anything.... Hmmmm...
Image420 object everyday Image

Locked

Return to “General Health”